Coming back to Practice

Has it been a while since you attended a yoga class? If so, you’re not alone. For that last couple of years, everyone’s schedules and routines have been disrupted. Maybe you tried the virtual classes, and they weren’t for you – you didn’t have room or a quiet space at home; you didn’t like the “feel” of an online yoga class. Maybe you haven’t been comfortable with the idea of taking class in an indoor space. The next thing you know, it’s been months (or even years) and you haven’t practiced. Now you’re ready to head into the studio for a class and it feel a little intimidating. Here are some suggestions to transition back into class.
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1. Find a yoga class that fits your style. You may be looking for something completely different now. While most yoga classes are welcoming, be sure that you find one that offers what you’re looking for. Some classes are primarily posture oriented, others see the postures as an aid to meditation, philosophy, and spirituality, while others offer more meditation and philosophy than posture.

2. Take it slow. Start with a gentle or restorative class. It will give you time to evaluate your body and its response to the asanas (postures) and get you used the feel of being in the studio. Even if you’ve been physically active, often yoga postures use different muscles that you’re used to moving.
 
3. Privately let the instructor know that it’s been a while since you’ve practiced. That gives them an opportunity to offer you individual guidance and suggestions for what they have planned.
 
4. Pay attention to your body’s cues. Don’t move into pain. Ask for some props or alternative postures, if needed. If the instructor offers assists adjustments, never feel obligated to accept them If you feel you’re at your body’s limits, just say “no, thank you.”

  5. Remember that the props are assistants. They can help you relax into, hold, achieve, or even deepen poses.
 
6. Make sure you stay for relaxation. We all need that bit of time to rest and renew at the end of every class. Get comfortable and make sure you’re warm. Don’t hesitate to ask for an extra blanket or prop if that will help you relax.
 
7. Feel free to ask questions. This can be before class or after, in person or via email. At Blue Moon Yoga, we offer intention setting sessions, with Eva (Premakashi) included with your introductory package, to discuss your goals/intentions or any concerns and find the class that works for you.

8. Take a few classes before deciding which one is right for you. One class or instructor may not be the only style offered. Try out different class times, teachers, and styles to see where you are right now. You may find several different styles that give you a great balance. Things will change as your practice moves forward!

9. BE KIND to yourself. Give your body, mind, and spirit a break for self-criticism.
  We look forward to meeting you where you are and moving forward from there!

 Image by reneebigelow from Pixabay

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