Here's a great article on promoting heart health from ACLS Medical Training. While we're used to hearing about running and workouts, it's nice to see yoga inlcuded along with some other activities like laughing and gardening! Here's the link: https://www.acls.net/heart-health
Early Sunday morning, June 21, 2020 we welcomed a New Moon. The new moon is a time for honoring our ancestors. Here is the practice we used at the mediation gathering to honor ancestors. It can be used at any new moon!
Only have 10 minutes to relax? Try this short AUDIO body scan relaxation! Lie down in Savasana (relaxaton pose) press play and close your eyes! Short Body Relaxation 4/23/2020
Breathe! Some notes about the breath and techniques to help you relax in times of stress! Notes from the Pranayama Workshop on 4/11/2020